01 — THE RESET
One-to-One Breathwork Session
For when you need a shift — now.
A powerful 1:1 Conscious Connected Breathwork session designed around what you’re currently experiencing and what you want to release, change or move towards.
Your session includes:
- 1:1 personalised Breathwork session
- Space to explore what’s holding you back
- Nervous system regulation
- Emotional release & integration
- Personal guidance and tools to take away
Perfect for:
A first experience, a specific challenge, emotional reset or simply reconnecting with yourself.
ONE SESSION · 75–90 MIN
02 — THE SHIFT
6-Week 1:1 Breathwork Journey
Six weeks. Six sessions. A deeper shift.
Real change happens when you give yourself time, consistency and space to go deeper.
This six-week 1:1 journey gives you dedicated support each week, allowing us to work progressively rather than treating each session as a standalone experience.
Your journey includes:
- 6 private 1:1 Breathwork sessions
- Weekly personalised guidance
- Nervous system education & regulation tools
- Practices to use between sessions
- Space to explore patterns, emotions & limiting beliefs
- Ongoing support throughout your six weeks
- Integration after each session
Perfect for:
Anyone ready to move beyond a single session and create meaningful, lasting change.
6 WEEKS · 6 PRIVATE SESSIONS
[ START YOUR 6-WEEK JOURNEY ]
03 — THE TRANSFORMATION
3-Month 1:1 Transformation Programme
This is where the real work begins.
A fully immersive three-month experience designed to help you create change from the inside out.
We work together every week, combining Breathwork, reflection, journaling and practical home practices to help you take what happens in our sessions into your everyday life.
Your programme includes:
- Weekly private 1:1 Breathwork sessions
- Personalised weekly home practices
- Guided journaling & reflection
- Nervous system regulation tools
- Personal development exercises
- Weekly integration work
- Ongoing accountability
- Tools to help you create sustainable change
- Graduation & completion session
YOUR 3-MONTH JOURNEY
MONTH 1 — RELEASE
Understand your patterns. Create safety. Begin letting go.
MONTH 2 — REWIRE
Build new habits, regulate your nervous system and change the way you respond.
MONTH 3 — BECOME
Step into the version of yourself you’re creating — with the tools to continue beyond the programme.
At the end of your three months, we celebrate your journey with a dedicated graduation session.
3 MONTHS · WEEKLY 1:1 · HOME PRACTICE · JOURNALING · GRADUATION
[ APPLY FOR THE TRANSFORMATION ]
Not sure which one is right for you?
You don’t have to figure it out alone.
Book a complimentary discovery call and we’ll talk about where you are now, where you want to be, and which NuBreath journey is the best fit for you.
FIND YOUR PATH – Book the discovery call.
NuBreath
Unlock your potential. Release what no longer serves you. Become more you.
